Clean Eating Gets A Practical Indian Version
Younger consumers are choosing healthier food habits without abandoning Indian meals.
Clean eating is becoming more popular in India, but the most sustainable version is practical rather than extreme.
Instead of imported diet rules, many people are returning to balanced Indian meals with vegetables, dal, curd, seasonal fruit, millets and fewer ultra-processed snacks.
The goal is not perfection. It is consistency. A healthier Indian plate can still include culture, flavour and comfort.
Dietitians are increasingly recommending portion-controlled traditional meals rather than restrictive elimination diets.
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